Check your gut health and investigate digestive problems

Gut Health Testing

If you're experiencing on-going discomfort, bloating or changes in bowel habits, a gut health test can help you take a closer look at your gut health.

Gut Health Insights
The link between gut health and mood
The link between gut health and mood
Discover how your gut influences your mental wellbeing, and what you can do to support ...
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5 tips to keep your gut healthy
5 tips to keep your gut healthy
Your gut plays a major role in maintaining your physical and mental health – but how do...
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How to balance your hormones naturally through diet
How to balance your hormones naturally through diet
Five ways you can use food to balance your hormones.
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    With our Advanced Diet and Lifestyle Blood Test, gain the insights you need to make informed choices and support your wellbeing

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Why test your gut?

Your gut does much more than digest food. It helps produce key brain chemicals, manage inflammation, and keep your immune system in check — all of which affect your mental wellbeing.

Improving gut health and mood doesn’t have to mean overhauling your life. Small, sustainable changes to what you eat, how you sleep, and how you manage stress can have a powerful impact.

If you’re struggling with low mood, fatigue, or digestive issues, start by checking in with your health from the inside out. Explore our range of nutrition blood tests to get personalised insights into your nutrient levels and health markers.

And if you’re finding it hard to cope, don’t go it alone — speak to your GP or visit Hub of Hope to find support near you.

References

  1. The gut-brain connection (2021) Harvard Health. Available at: https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection#:~:text=A%20troubled%20intestine%20can%20send,GI)%20system%20are%20intimately%20connected (Accessed: February 22, 2023). 
  2. Foster, J. A., & McVey Neufeld, K. A. (2013). Gut–brain axis: how the microbiome influences anxiety and depression. Trends in Neurosciences, 36(5), 305–312. https://doi.org/10.1016/j.tins.2013.01.005
  3. Kanchanatawan, B., Sirivichayakul, S., & Maes, M. (2023). Role of gut microbiota in depression: A systematic review. Frontiers in Psychiatry, 14, 1031561. https://doi.org/10.3389/fpsyt.2023.1031561
  4. Gi Map, mapping the gut microbiota to chronic conditions, symptoms, and Short Chain Fatty Acid Production, via Next Generation Metagenomic Sequencing.
  5. Bda (no date) Fibre, Fibre | British Dietetic Association (BDA). Available at: https://www.bda.uk.com/resource/fibre.html (Accessed: February 22, 2023).