Vitamin Index
Select a vitamin
Select a vitamin to better understand what each of the nutrients, vitamins, and minerals do for our body and find out the easiest way to get the Recommended Daily Intake (RDI) of each into your diet.
Vitamin A
700µg a day for men. 600 µg for women
A
Read more Read lessThiamine
1mg a day for men. 0.8mg for women.
B1
Read more Read lessVitamin B12
1.5μg
B12
Read more Read lessRiboflavin
1.3mg a day for men. 1.1mg a day for women.
B2
Read more Read lessNiacin
16.5mg a day for men. 13.2mg a day for women.
B3
Read more Read lessPantothenic acid
N/A (No amount is set in the UK for how much pantothenic acid you need)
B5
Read more Read lessPyridoxine
1.4mg a day for men. 1.2mg a day for women.
B6
Read more Read lessBiotin
N/A (No amount is set in the UK for how much biotin you need)
B7
Read more Read lessFolate
200μg
B9
Read more Read lessVitamin C
40mg
C
Read more Read lessCalcium
700mg
Ca
Read more Read lessChromium
25μg
Ch
Read more Read lessCopper
1.2mg
Co
Read more Read lessVitamin D
10μg
D
Read more Read lessVitamin E
4mg a day for men. 3mg a day for women.
E
Read more Read lessIron
8.7mg a day for men. 14.8mg a day for women.
Ir
Read more Read lessVitamin K
1μg for each kilogram of body weight
K
Read more Read lessMagnesium
300mg a day for men. 270mg a day for women.
Mg
Read more Read lessManganese
N/A (No amount is set in the UK for how much manganese you need)
Mn
Read more Read lessPhosphorus
550mg
Ph
Read more Read lessPotassium
3,500mg
Pt
Read more Read lessSelenium
75μg a day for men. 60μg a day for women.
Se
Read more Read lessSodium chloride
6g of salt (2.4g sodium)
So
Read more Read lessZinc
9.5mg a day for men. 7mg a day for women.
Z
Read more Read lessSelect a vitamin
Select a vitamin to better understand what each of the nutrients, vitamins, and minerals do for our body and find out the easiest way to get the Recommended Daily Intake (RDI) of each into your diet.
![](http://www.medichecks.com/cdn/shop/files/Salmon_Hero_image_1440x357_crop_center.jpg?v=1696867548)
Vitamin A
A
Micrograms
600~700
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Salmon_64x64_7c483027-7e21-4427-83ec-883d5ac6ebe2_60x60_crop_center.jpg?v=1696868504)
Salmon
![](http://www.medichecks.com/cdn/shop/files/Mackerel_64x64_a6e52dde-b755-4ae3-b93d-ad5748e05439_60x60_crop_center.jpg?v=1696868614)
Mackerel
![](http://www.medichecks.com/cdn/shop/files/Carrot_juice_64x64_2ab72f08-b7a6-4c46-9ecf-77dff2e4e5fa_60x60_crop_center.jpg?v=1696868643)
Carrot juice
![](http://www.medichecks.com/cdn/shop/files/Sweet_potato_64x64_ccf1fcfd-2dae-4f4c-8dd1-72f4ca0482cf_60x60_crop_center.jpg?v=1696868682)
Sweet potato
![](http://www.medichecks.com/cdn/shop/files/Kale_64x64_3c42b9ed-26b9-4972-8d19-14172590197b_60x60_crop_center.jpg?v=1696868720)
Kale
![](http://www.medichecks.com/cdn/shop/files/Peas_Hero_image_1440x357_crop_center.jpg?v=1696936623)
Thiamine
B1
Milligram
0.8~1
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Salmon_64x64_7c483027-7e21-4427-83ec-883d5ac6ebe2_60x60_crop_center.jpg?v=1696868504)
Salmon
![](http://www.medichecks.com/cdn/shop/files/Pork_shoulder_64x64_65c2ed16-2f3f-49d3-9d63-566deb7edbe5_60x60_crop_center.jpg?v=1696868768)
Pork shoulder
![](http://www.medichecks.com/cdn/shop/files/Bran_flakes_64x64_f8d07ce8-f290-4c80-9434-5151865ee750_60x60_crop_center.jpg?v=1696871863)
Bran flakes
![](http://www.medichecks.com/cdn/shop/files/Cornflakes_64x64_9ac9462d-18e5-435a-9b3f-48ada2880cd0_60x60_crop_center.jpg?v=1696871901)
Cornflakes
![](http://www.medichecks.com/cdn/shop/files/Peas_64x64_5644b3da-672c-40c1-b981-af7ad5a180b6_60x60_crop_center.jpg?v=1696871934)
Green peas
![](http://www.medichecks.com/cdn/shop/files/Mussels_Hero_image_1440x357_crop_center.jpg?v=1696941488)
Vitamin B12
B12
Micrograms
1.5
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Tuna_64x64_347d184e-ede2-4f6e-9e13-649bfb92c8f6_60x60_crop_center.jpg?v=1696872340)
Tuna
![](http://www.medichecks.com/cdn/shop/files/Mackerel_64x64_a6e52dde-b755-4ae3-b93d-ad5748e05439_60x60_crop_center.jpg?v=1696868614)
Mackerel
![](http://www.medichecks.com/cdn/shop/files/Mussels_64x64_8879870e-f033-43bf-b4ac-479a970cf114_60x60_crop_center.jpg?v=1696924295)
Mussels
![](http://www.medichecks.com/cdn/shop/files/Fortified_cereals_64x64_885119bb-73c2-4d63-b58c-014dbdd58d47_60x60_crop_center.jpg?v=1696924332)
Fortified cereals
![](http://www.medichecks.com/cdn/shop/files/Cornflakes_Hero_image_1440x357_crop_center.jpg?v=1696936855)
Riboflavin
B2
Milligrams
1.1~1.3
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Salmon_64x64_7c483027-7e21-4427-83ec-883d5ac6ebe2_60x60_crop_center.jpg?v=1696868504)
Salmon
![](http://www.medichecks.com/cdn/shop/files/Milk_64x64_83fe8b54-6a3d-40ef-a236-bf3a15bb6f4d_60x60_crop_center.jpg?v=1696871985)
Cow’s milk
![](http://www.medichecks.com/cdn/shop/files/Cornflakes_64x64_9ac9462d-18e5-435a-9b3f-48ada2880cd0_60x60_crop_center.jpg?v=1696871901)
Cornflakes
![](http://www.medichecks.com/cdn/shop/files/Soy_milk_64x64_f91103d1-7847-496c-aaf7-a4544c6e3f01_60x60_crop_center.jpg?v=1696872028)
Soy milk
![](http://www.medichecks.com/cdn/shop/files/Portabello_mushroom_Hero_image_1440x357_crop_center.jpg?v=1697021368)
Niacin
B3
Milligrams
13.2~16.5
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Chicken_64x64_5bb13f5d-46a1-4aac-924e-eb538ad75798_60x60_crop_center.jpg?v=1696872066)
Chicken breast
![](http://www.medichecks.com/cdn/shop/files/Salmon_64x64_7c483027-7e21-4427-83ec-883d5ac6ebe2_60x60_crop_center.jpg?v=1696868504)
Salmon
![](http://www.medichecks.com/cdn/shop/files/Turkey_breast_slices_64x64_4d354e68-6e22-4218-8c83-d63586b6bae5_60x60_crop_center.jpg?v=1696872098)
Turkey
![](http://www.medichecks.com/cdn/shop/files/Portabello_mushroom_64x64_6c969bef-0746-4b33-afc4-fd63165fe6e9_60x60_crop_center.jpg?v=1696872123)
Portobello mushrooms
![](http://www.medichecks.com/cdn/shop/files/Avocado_Hero_image_1440x357_crop_center.jpg?v=1696938821)
Pantothenic acid
B5
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Chicken_64x64_5bb13f5d-46a1-4aac-924e-eb538ad75798_60x60_crop_center.jpg?v=1696872066)
Chicken
![](http://www.medichecks.com/cdn/shop/files/Beef_64x64_c7b7d9bf-9662-42a4-9a85-93c5dbfc4285_60x60_crop_center.jpg?v=1696872200)
Beef
![](http://www.medichecks.com/cdn/shop/files/Eggs_64x64_47bc3221-5db1-4a78-9648-752ac9ec6c03_60x60_crop_center.jpg?v=1696872229)
Eggs
![](http://www.medichecks.com/cdn/shop/files/Avocado_64x64_02d8f14f-a522-42a6-a4e5-f79e2a83c69d_60x60_crop_center.jpg?v=1696872261)
Avocados
![](http://www.medichecks.com/cdn/shop/files/Portabello_mushroom_64x64_6c969bef-0746-4b33-afc4-fd63165fe6e9_60x60_crop_center.jpg?v=1696872123)
Mushrooms
![](http://www.medichecks.com/cdn/shop/files/Tuna_Hero_image_1440x357_crop_center.jpg?v=1696938851)
Pyridoxine
B6
Milligrams
1.2~1.4
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Tuna_64x64_347d184e-ede2-4f6e-9e13-649bfb92c8f6_60x60_crop_center.jpg?v=1696872340)
Tuna
![](http://www.medichecks.com/cdn/shop/files/Salmon_64x64_7c483027-7e21-4427-83ec-883d5ac6ebe2_60x60_crop_center.jpg?v=1696868504)
Salmon
![](http://www.medichecks.com/cdn/shop/files/Beef_64x64_c7b7d9bf-9662-42a4-9a85-93c5dbfc4285_60x60_crop_center.jpg?v=1696872200)
Beef
![](http://www.medichecks.com/cdn/shop/files/Carrot_juice_64x64_2ab72f08-b7a6-4c46-9ecf-77dff2e4e5fa_60x60_crop_center.jpg?v=1696868643)
Carrot juice
![](http://www.medichecks.com/cdn/shop/files/Bananas_64x64_677b2f88-26fe-44a0-97ad-c5709dc6f76d_60x60_crop_center.jpg?v=1696872403)
Bananas
![](http://www.medichecks.com/cdn/shop/files/Sunflower_seeds_Hero_image_1440x357_crop_center.jpg?v=1696940128)
Biotin
B7
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Eggs_64x64_47bc3221-5db1-4a78-9648-752ac9ec6c03_60x60_crop_center.jpg?v=1696872229)
Eggs
![](http://www.medichecks.com/cdn/shop/files/Salmon_64x64_7c483027-7e21-4427-83ec-883d5ac6ebe2_60x60_crop_center.jpg?v=1696868504)
Salmon
![](http://www.medichecks.com/cdn/shop/files/Avocado_64x64_02d8f14f-a522-42a6-a4e5-f79e2a83c69d_60x60_crop_center.jpg?v=1696872261)
Avocados
![](http://www.medichecks.com/cdn/shop/files/Sweet_potato_64x64_ccf1fcfd-2dae-4f4c-8dd1-72f4ca0482cf_60x60_crop_center.jpg?v=1696868682)
Sweet potato
![](http://www.medichecks.com/cdn/shop/files/Sunflower_seeds_64x64_c4ee0a9c-1466-4929-8141-29dcf479014e_60x60_crop_center.jpg?v=1696872443)
Seeds
![](http://www.medichecks.com/cdn/shop/files/Spinach_Hero_image_1440x357_crop_center.jpg?v=1696940191)
Folate
B9
Micrograms
200
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Spinach_64x64_30c4971b-3348-477f-9a59-36df7088ed3c_60x60_crop_center.jpg?v=1696924078)
Spinach
![](http://www.medichecks.com/cdn/shop/files/Lentils_64x64_205f2e8d-529c-470b-a26d-6e9996351094_60x60_crop_center.jpg?v=1696924131)
Lentils
![](http://www.medichecks.com/cdn/shop/files/Asparagus_64x64_1c674321-3195-4bdb-95af-e966d1752234_60x60_crop_center.jpg?v=1696924162)
Asparagus
![](http://www.medichecks.com/cdn/shop/files/Broccoli_64x64_5893499f-6bf4-4cc9-8faa-a41109166655_60x60_crop_center.jpg?v=1696924228)
Broccoli
![](http://www.medichecks.com/cdn/shop/files/Strawberries_Hero_image_1440x357_crop_center.jpg?v=1696942454)
Vitamin C
C
Milligrams
40
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Strawberries_64x64_edaceda7-0c0a-4156-9624-e166de0989f4_60x60_crop_center.jpg?v=1696924362)
Strawberries
![](http://www.medichecks.com/cdn/shop/files/Blackcurrants_64x64_e6b6d465-23ec-41bf-a45e-74cf518b31b6_60x60_crop_center.jpg?v=1696924402)
Blackcurrants
![](http://www.medichecks.com/cdn/shop/files/Yellow_peppers_64x64_5b6bf23a-582b-4e3b-a972-c2d96b98dc1f_60x60_crop_center.jpg?v=1696924435)
Yellow bell peppers
![](http://www.medichecks.com/cdn/shop/files/Orange_juice_64x64_e1544d57-e1f1-40f1-b7b9-6ad48831ffd9_60x60_crop_center.jpg?v=1696924494)
Orange juice
![](http://www.medichecks.com/cdn/shop/files/Milk_Hero_image_1440x357_crop_center.jpg?v=1696949777)
Calcium
Ca
Milligrams
700
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Milk_64x64_83fe8b54-6a3d-40ef-a236-bf3a15bb6f4d_60x60_crop_center.jpg?v=1696871985)
Cow’s milk
![](http://www.medichecks.com/cdn/shop/files/Cheddar_cheese_64x64_3f526521-fa4d-4a59-9768-b1f1e972c1e7_60x60_crop_center.jpg?v=1696927916)
Cheddar Cheese
![](http://www.medichecks.com/cdn/shop/files/Almonds_64x64_664bf6b3-6aa6-4d2b-997d-42808759e32c_60x60_crop_center.jpg?v=1696924735)
Almonds
![](http://www.medichecks.com/cdn/shop/files/Kale_64x64_3c42b9ed-26b9-4972-8d19-14172590197b_60x60_crop_center.jpg?v=1696868720)
Kale
![](http://www.medichecks.com/cdn/shop/files/Nuts_Hero_image_1440x357_crop_center.jpg?v=1696949923)
Chromium
Ch
Micrograms
25
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Beef_64x64_c7b7d9bf-9662-42a4-9a85-93c5dbfc4285_60x60_crop_center.jpg?v=1696872200)
Beef
![](http://www.medichecks.com/cdn/shop/files/Nuts_64x64_a7c7c7aa-7a11-4108-99e0-89d2798577db_60x60_crop_center.jpg?v=1696928038)
Nuts
![](http://www.medichecks.com/cdn/shop/files/Fortified_cereals_64x64_885119bb-73c2-4d63-b58c-014dbdd58d47_60x60_crop_center.jpg?v=1696924332)
Cereals
![](http://www.medichecks.com/cdn/shop/files/Grains_64x64_0a1479f7-3a24-49b1-98a9-5682aafcb009_60x60_crop_center.jpg?v=1696933954)
Grains
![](http://www.medichecks.com/cdn/shop/files/Kale_Hero_image_1440x357_crop_center.jpg?v=1696950076)
Copper
Co
Milligrams
1.2
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Liver__64x64_e2c9190d-7a9c-45a2-8fd5-421b113695f8_60x60_crop_center.jpg?v=1696872370)
Beef liver
![](http://www.medichecks.com/cdn/shop/files/Grains_64x64_0a1479f7-3a24-49b1-98a9-5682aafcb009_60x60_crop_center.jpg?v=1696933954)
Shiitake Mushrooms
![](http://www.medichecks.com/cdn/shop/files/Kale_64x64_3c42b9ed-26b9-4972-8d19-14172590197b_60x60_crop_center.jpg?v=1696868720)
Kale
![](http://www.medichecks.com/cdn/shop/files/Spirulina_64x64_2da620a7-e95f-409e-b35c-63e70c0606dc_60x60_crop_center.jpg?v=1696934072)
Spirulina
![](http://www.medichecks.com/cdn/shop/files/Sunlight_Hero_image_1440x357_crop_center.jpg?v=1697021493)
Vitamin D
D
Micrograms
10
![](http://www.medichecks.com/cdn/shop/files/Strawberries_Hero_image_1440x357_crop_center.jpg?v=1696942454)
Vitamin E
E
Milligrams
3~4
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Trout_64x64_70150141-b6a2-44b7-b18d-0e041a22f232_60x60_crop_center.jpg?v=1696924526)
Trout
![](http://www.medichecks.com/cdn/shop/files/Shrimp_64x64_c54f8ef7-e8ac-42f1-a8f1-600d31cc6b54_60x60_crop_center.jpg?v=1696924560)
Prawns
![](http://www.medichecks.com/cdn/shop/files/Sunflower_seeds_64x64_1_60x60_crop_center.jpg?v=1696924702)
Sunflower seeds
![](http://www.medichecks.com/cdn/shop/files/Almonds_64x64_664bf6b3-6aa6-4d2b-997d-42808759e32c_60x60_crop_center.jpg?v=1696924735)
Almonds
![](http://www.medichecks.com/cdn/shop/files/Avocado_64x64_02d8f14f-a522-42a6-a4e5-f79e2a83c69d_60x60_crop_center.jpg?v=1696872261)
Avocados
![](http://www.medichecks.com/cdn/shop/files/Lentils_Hero_image_1440x357_crop_center.jpg?v=1696950259)
Iron
Ir
Milligrams
8.7~14.8
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Yellow_beans_64x64_50ba58ec-0ccc-4d97-9a09-5aed27a42e4c_60x60_crop_center.jpg?v=1696934108)
Yellow beans
![](http://www.medichecks.com/cdn/shop/files/Lentils_64x64_205f2e8d-529c-470b-a26d-6e9996351094_60x60_crop_center.jpg?v=1696924131)
Lentils
![](http://www.medichecks.com/cdn/shop/files/Soy_beans_64x64_f3ff87fa-dd5f-4c86-9360-af765b4b45c4_60x60_crop_center.jpg?v=1696934173)
Soybeans
![](http://www.medichecks.com/cdn/shop/files/Broccoli_Hero_image_1440x357_crop_center.jpg?v=1696949573)
Vitamin K
K
Micrograms
1
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Kale_64x64_3c42b9ed-26b9-4972-8d19-14172590197b_60x60_crop_center.jpg?v=1696868720)
Kale
![](http://www.medichecks.com/cdn/shop/files/Broccoli_64x64_5893499f-6bf4-4cc9-8faa-a41109166655_60x60_crop_center.jpg?v=1696924228)
Broccoli
![](http://www.medichecks.com/cdn/shop/files/Spinach_64x64_30c4971b-3348-477f-9a59-36df7088ed3c_60x60_crop_center.jpg?v=1696924078)
Spinach
![](http://www.medichecks.com/cdn/shop/files/Black_beans_Hero_image_1440x357_crop_center.jpg?v=1696950939)
Magnesium
Mg
Milligrams
270
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Mackerel_64x64_a6e52dde-b755-4ae3-b93d-ad5748e05439_60x60_crop_center.jpg?v=1696868614)
Mackerel
![](http://www.medichecks.com/cdn/shop/files/Black_beans_64x64_92a5b0e4-c8c9-42d2-bec0-6d30ec7e8e5d_60x60_crop_center.jpg?v=1696934209)
Black beans
![](http://www.medichecks.com/cdn/shop/files/Yellow_beans_64x64_50ba58ec-0ccc-4d97-9a09-5aed27a42e4c_60x60_crop_center.jpg?v=1696934108)
Yellow beans
![](http://www.medichecks.com/cdn/shop/files/Tofu_Hero_image_1440x357_crop_center.jpg?v=1696950769)
Manganese
Mn
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Tofu_64x64_870786dc-0755-49bf-a970-554b4428144f_60x60_crop_center.jpg?v=1696934251)
Tofu
![](http://www.medichecks.com/cdn/shop/files/Brown_bread_64x64_60170eaa-cb3c-4d6a-a4dd-4aef7af472db_60x60_crop_center.jpg?v=1696934296)
Bread
![](http://www.medichecks.com/cdn/shop/files/Nuts_64x64_a7c7c7aa-7a11-4108-99e0-89d2798577db_60x60_crop_center.jpg?v=1696928038)
Nuts
![](http://www.medichecks.com/cdn/shop/files/Brown_rice_64x64_1b91ceb5-ddc7-4ccc-b192-0c63f8ec3074_60x60_crop_center.jpg?v=1696934336)
Brown rice
![](http://www.medichecks.com/cdn/shop/files/Edamame_Hero_image_1440x357_crop_center.jpg?v=1696951094)
Phosphorus
Ph
Milligrams
550
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Yellow_beans_64x64_50ba58ec-0ccc-4d97-9a09-5aed27a42e4c_60x60_crop_center.jpg?v=1696934108)
Yellow beans
![](http://www.medichecks.com/cdn/shop/files/Edamame_64x64_44118777-f054-4338-93f0-62b50c15d4ac_60x60_crop_center.jpg?v=1696934361)
Edamame beans
![](http://www.medichecks.com/cdn/shop/files/Lentils_64x64_205f2e8d-529c-470b-a26d-6e9996351094_60x60_crop_center.jpg?v=1696924131)
Lentils
![](http://www.medichecks.com/cdn/shop/files/Bananas_Hero_image_1440x357_crop_center.jpg?v=1696951197)
Potassium
Pt
Milligrams
3,500
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Bananas_64x64_677b2f88-26fe-44a0-97ad-c5709dc6f76d_60x60_crop_center.jpg?v=1696872403)
Bananas
![](http://www.medichecks.com/cdn/shop/files/Baked_potatoes_64x64_7b3e788e-e685-4e46-bad3-bed69664a9e1_60x60_crop_center.jpg?v=1696934464)
Baked potatoes
![](http://www.medichecks.com/cdn/shop/files/Edamame_64x64_44118777-f054-4338-93f0-62b50c15d4ac_60x60_crop_center.jpg?v=1696934361)
Edamame beans
![](http://www.medichecks.com/cdn/shop/files/Eggs_Hero_image_1440x357_crop_center.jpg?v=1696951304)
Selenium
Se
Micrograms
60~75
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Mussels_64x64_8879870e-f033-43bf-b4ac-479a970cf114_60x60_crop_center.jpg?v=1696924295)
Mussels
![](http://www.medichecks.com/cdn/shop/files/Eggs_64x64_47bc3221-5db1-4a78-9648-752ac9ec6c03_60x60_crop_center.jpg?v=1696872229)
Eggs
![](http://www.medichecks.com/cdn/shop/files/Brown_bread_64x64_60170eaa-cb3c-4d6a-a4dd-4aef7af472db_60x60_crop_center.jpg?v=1696934296)
Wholewheat bread
![](http://www.medichecks.com/cdn/shop/files/Brazil_nuts_64x64_46341241-1dd9-489b-94c3-fb85346891ad_60x60_crop_center.jpg?v=1696934559)
Brazil nuts
![](http://www.medichecks.com/cdn/shop/files/Salt_Hero_image_1440x357_crop_center.jpg?v=1696951953)
Sodium chloride
So
Grams
6
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Salt_64x64_3b55edba-bcc2-41fd-bfca-0a17116044ce_60x60_crop_center.jpg?v=1696934584)
Salt
![](http://www.medichecks.com/cdn/shop/files/Dark_chocolate_Hero_image_1440x357_crop_center.jpg?v=1696952130)
Zinc
Z
Milligrams
7~9.5
Getting your RDI
![](http://www.medichecks.com/cdn/shop/files/Beef_64x64_c7b7d9bf-9662-42a4-9a85-93c5dbfc4285_60x60_crop_center.jpg?v=1696872200)
Beef
![](http://www.medichecks.com/cdn/shop/files/Oysters_64x64_3b8ab321-9596-42ce-9b51-66d9f73416bb_60x60_crop_center.jpg?v=1696934612)
Oysters
![](http://www.medichecks.com/cdn/shop/files/Dark_chocolate_64x64_d6b776a2-f105-4cab-88a6-a7a493a869ae_60x60_crop_center.jpg?v=1696934635)
Dark chocolate