Can testosterone help with menopause? We look at why testosterone is important for women’s health and how declining testosterone can add to menopausal symptoms. Read More What is perimenopause? Do you know the difference between perimenopause and menopause? We look at the stages of menopause and discuss what it could feel like to be in perimenopause. Read More Am I going through menopause? The transition to menopause lasts an average of seven years. So, how do you know if you’re going through menopause? Read More 100 tips for thriving through menopause From meditation to red clover supplements, 265 women share their first-hand advice on thriving through menopause. Read More Hormone replacement therapy (HRT) – is it for me? Find out more about the different types of HRT, as well as the benefits and risks of treatment. Read More 6 ways to eat better for menopause Registered nutritionist, Emma Bardwell, explains how you can eat better for menopause. Read More 1 2