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Find out what stress is, the hormones that are involved in the stress response, the top ten causes of stress, how stress affects your body, and ways to de-stress.
13/04/22
Stress can have a significant impact on your physical and mental health. In this section, we discuss the symptoms and consequences of stress.
22/12/21
Find out more about adrenaline, noradrenaline, and cortisol – the three major hormones responsible for the stress response.
Many things can trigger our stress response, from having too much on our to-do list to endurance exercise. We discuss the ten most common stressful events that can happen in your life.
Find out more about why and how high-stress levels can have a negative effect on your health.
21/12/21
We all feel levels of stress at times, but what should we do about it? British Wheel of Yoga instructor Lizzie Lynch looks at ten top ways to de-stress.