Health Hub

Visit our health hub for lots of useful health and lifestyle tips as well as information about our tests and conditions that may affect you.

Everything you need to know about intermittent fasting

Although intermittent fasting has been found to aid weight loss due to the calorie deficit involved, it is less of a diet and more of a lifestyle choice which comes with several potential health benefits.

Recent Blogs

General Health

Autoimmune disease – why one often follows another

While the exact reason people with one autoimmune disease often develop another is still unknown, here are several possible triggers.


New season, time for a new healthy routine

Struggling to get back into routine after the summer holidays? Here are 4 tips to get back on track this September.


Everything you need to know about the DASH diet

One of the best measures you can take to lower blood pressure is to try the DASH diet.


5 blood markers you should be monitoring for performance

Find out more about the markers you should be monitoring to take your training to the next level.


5 ways to lower cortisol naturally

Although we all dream of a stress-free life, the pressures of our modern lifestyles make it harder to completely switch off, leading to long-term stress and therefore an increase in our cortisol levels. The goods news is we can reduce our cortisol levels naturally. Read on to discover 5 ways to lower your cortisol this National Relaxation Day.


Everything you need to know about low testosterone

Everything you need to know about low testosterone. Get clued up about the symptoms and find out how you can get checked.

General Health

5 healthy summer habits to stick with all year

Feel great all year round by maintaining these 5 healthy habits


5 reasons to have a Nutrition Check

Our Nutrition Check includes 13 different tests to help you understand whether you need to include more vitamins and minerals in your diet, or whether you might benefit from taking a supplement.

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