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Heart disease kills many people every year in the UK. Are you at risk of developing the condition?
The World Health Organisation believes that as many as 75% of the population do not get the recommended daily allowance of magnesium. Do you fall into this category?
This week (June 11th - 17th) is Men’s Health Week, a week dedicated to raising awareness of health issues that disproportionately affect men, with the focus this year being on diabetes.
The topic of sleep has been in the news a lot lately - and for good reason! There is more and more evidence surrounding the link between insufficient sleep and serious health problems. Are you getting enough?
Testosterone is often associated with men and although testosterone is a male hormone, it also plays a number of important roles in women too!
Hair loss can be extremely frustrating as often the cause is unknown. Here are 6 surprising reasons your hair may be falling out.
Find out how I improved my 6:3 ratio on a plant-based diet.
Sometimes it feels like we are putting all the effort into our exercise, but not seeing the changes we want. Here are 5 possible reasons.
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