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Although intermittent fasting has been found to aid weight loss due to the calorie deficit involved, it is less of a diet and more of a lifestyle choice which comes with several potential health benefits.
While the exact reason people with one autoimmune disease often develop another is still unknown, here are several possible triggers.
Struggling to get back into routine after the summer holidays? Here are 4 tips to get back on track this September.
One of the best measures you can take to lower blood pressure is to try the DASH diet.
Find out more about the markers you should be monitoring to take your training to the next level.
Although we all dream of a stress-free life, the pressures of our modern lifestyles make it harder to completely switch off, leading to long-term stress and therefore an increase in our cortisol levels. The goods news is we can reduce our cortisol levels naturally. Read on to discover 5 ways to lower your cortisol this National Relaxation Day.
Everything you need to know about low testosterone. Get clued up about the symptoms and find out how you can get checked.
Feel great all year round by maintaining these 5 healthy habits
Our Nutrition Check includes 13 different tests to help you understand whether you need to include more vitamins and minerals in your diet, or whether you might benefit from taking a supplement.
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