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Alcohol is linked to more than 60 different medical conditions, are your drinking habits damaging your health?
Essential fatty acids are vital for good health, but do you know your numbers?
What you need to know about the most common cancer to affect men in the UK.
6 key markers in our new Diet and Lifestyle Checks - and how to improve them.
The number of people developing an autoimmune disease has greatly increased in the last few years. October is Lupus Awareness Month which is an ideal opportunity to raise awareness and improve the understanding of autoimmune disease.
Many of us are aware that low levels of iron in our body is bad news and can lead to anaemia, but the risks of excess iron are less heard of, despite the toxic effects that an iron build-up can cause. In a world where lots of our food products are fortified with iron, it is important that we are aware of how much iron we are consuming and that a diet high in iron is not necessarily a good thing.
This October is Cholesterol Awareness month, a month dedicated to making people aware of the health risks related to high cholesterol such as high blood pressure, cardiovascular disease and strokes. According to Heart UK, it is estimated that over 50% of adults in the UK have high cholesterol, but with few signs or symptoms, many are unaware they are at risk.
Many of us get excited to try a new exercise class or take up a new sport, but how do we stay motivated to keep this going?
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