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Find out more about how fuelling your body with the right foods can help build muscle and improve performance.
Running coach Siobhan Rootes explains why it is crucial athletes optimise their micronutrient levels
Running with Us coaches explain the importance of monitoring iron levels in endurance athletes.
Find out the warning signs to look out for when deciding whether to power through and train or allow yourself to rest and recover.
Running with Us coaches give their top tips for a successful marathon training journey.
You may have impressive muscles or be able to run 5k without breaking a sweat, but what's going on on the inside?
Incorporating physical exercise into our daily lives is important to keep us fit and healthy. Running with Us coaches give 5 reasons why running is great for our health.
Running With Us coaches give examples of core exercises which if performed regularly will help develop stability and balance in your running stride and improve your posture to help with your running efficiency.
Top Running With Us coach Tom Craggs gives his top tips on how to avoid overtraining and the warning signs of overtraining syndrome to watch out for.
In the fifth part of our 'achieving your goals' series, lifestyle coach Effie Parnell-Hopkinson explains how self-love and acceptance can help you reach your goals.
If you are looking to take up running in the New Year or any other sport for that matter, you need to read these top tips to help you kickstart your new fitness journey!
Running With Us coaches explain which foods are best to eat before training and how to go about integrating these into your diet and routine.
Over the last few weeks the cold, winter weather has been creeping in, making it the time to dig out the gloves and warmer sports kit!
Medichecks doctor Daniel Grant explains more about the Testosterone:Cortisol ratio which has been added to many of our sports profiles.
We spoke with top running coach and personal trainer Siobhan Rootes who shared her 6 top tips for keeping the motivation up whilst running and training hard.
Find out more about the changes we have made to our specialist sports performance blood tests.
Blood testing offers an innovative way to establish your baseline health, hormones and nutrition to be able to track your progress at key stages throughout your training programme.
We all know the value of exercise for our long term health, but sometimes its difficult to find the time, energy and motivation to make exercise part of our regular routine. Read our tips on how to rediscover your fitness mojo.
We spoke to endurance athlete and physiotherapist Anna Boniface about the benefits of blood testing with Medichecks in sports training.
Find out more about the markers you should be monitoring to take your training to the next level.
Sometimes it feels like we are putting all the effort into our exercise, but not seeing the changes we want. Here are 5 possible reasons.
We're excited to be at the UK's biggest fitness trade show!
International marathon and cross country champion, Louise Damen, took our Endurance Check Plus to make sure she's race-ready.
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